I understand that life can be incredibly hectic. After working 12+ hour night shifts in the ER for many years, I know firsthand how challenging it can be to find the motivation to hit the gym. There were days when the last thing I wanted to do was exercise, and others when a workout was exactly what I needed to relieve stress and boost my mood.
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That’s why my goal at PITYFitness is to design a program that fits seamlessly into your lifestyle, helping you achieve sustainable, long-term health and happiness. We are not a cookie cutter membership only studio and I don’t want you to give up after a few weeks—I want to create a plan that you can maintain and integrate into your daily routine.
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I offer various options to tailor your fitness journey according to your needs and preferences. Whether you're looking for personalized workouts, nutrition advice, or a combination of both, we can work together to develop a plan that suits you.
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If you have specific needs or goals not listed, don’t hesitate to reach out. Contact me today, and let’s start crafting a path to a healthier, happier future together!
What All We Offer
Price $20 Drop In/ $200 for the month
Group Classes will be held Monday, Wednesday and Friday in the mornings at 6am and evenings at 6pm, lasting 45min. They will be a mixture of HIIT, circuit and body weight. These classes max out at 8 people.
Macros Coaching
Macro coaching focuses on finding a sustainable, balanced approach to eating that supports both health and fitness. I provide feedback with weekly assessments, customized Macro Nutrition numbers and 2 way chat feature with me in APP.
$25 per month
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Meal Planning can be added on for $75 per month
Price $65/hr
Great for Individuals who are stiff and struggling with their joints and mobility. Mobility exercises help to increase the range of movements and general motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury.
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Full Body Strength
$15 per class or $150 for the month
Full Body Strength classes with Coach Crystal are dynamic and intense group workouts that combine elements of full body strength, endurance, and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically.
These classes are offered Tuesday, Thursday and Saturday at 8am.
Training is available at The PITYFitness Studio in Apopka
Open Monday- Saturday (closed Sundays)
By appointment only
$55- 40min Sessions
$65- 60min Sessions
Program Planning
Price $100 per month
Whether you workout at home with minimal equipment or in a gym with lots of equipment, these plans are developed to help you hit your goals. Please allow 24-72hr for plans.
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Programs are delivered directly in our APP. Click to download which one you want to start (programs can be changed)
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HIIT Classes OnLine
Price $100 per month
This is a monthly program of HIIT Workouts. Workouts are programmed for 3 days per week, all under 40min. These workouts include regular HIIT, Circuit and EMOMs. Similar to our group class structure. Including cardio and strength.
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Pilates Barre Fusion
$15 per session
Coach Crystal has an unforgettable combination of Barre/Pilates class every Thursday night at 6pm. Barre and Pilates go well beyond just physical benefits. It’s also a great way to reduce stress and improve your mental well-being.
The slow, deliberate movements help you focus on your breath and stay present in the moment. Plus, the mind-body connection you’ll develop through Pilates can translate into other areas of your life, helping you stay calm and centered even in the midst of chaos.
Join our Private Facebook Group!
PITYFitness Macros, Fitness and More Facebook Group is a community of people coming together through healthy living and fitness. Learn about nutrition, working out, a healthy mindset, mini challenges, fun and more!
Available at
The PITYFitness Studio
Chef Steve came from a very humble beginning. Born in a small county town, Pensacola, Florida; he developed a passion for cooking at a very early age. Being raised by a single mother, Steve spent most of his time with his Grandmother, in her kitchen, where she prepared traditional savory soul food. He loved and admired how her foods brought family together. Chef Steve has been in the culinary industry for over 10 years. With his experience in preparing healthy meals for his family members who suffer from obesity, high blood pressure, and diabetes for years, Steve knows what heart-healthy, low sodium, and diabetes-friendly, portion-controlled meals are. Whether the goal is losing weight or just eating healthy to improve their lives, his meals are healthy and flavorful. Chef Steve’s mission is to provide fresh healthy gourmet meals that are custom-fit to his client’s needs. We are so proud to offer Chef Steve's products in our Studio!! After a hard workout it's perfect to be able to grab a healthy meal or snack before leaving the studio and not having to stop for fast food.
Florida Man Soap is a local born and raised company right in the heart of CENTRAL FLORIDA. After servings 8 years in the Military, Kyle, the owner, saw the need for getting that sweaty Florida humidity feeling off. He wanted something funny, light-hearted, relatable and yet something everyone would love... and who doesn't love hearing about Florida Man in the news!!
Kyle uses high quality ingredients, as natural as possible, and affordable without compromising the scent! We are proud to have Florida Man Soap in our studio so that after a hard work out, you can grab a bar and go freshen up!!