Low Temperature Processed Sustained 

Assimilation Protein. Great for in between meals as a snack, a meal replacement or if you need a little extra protein for the day! Protein is the most important MACRO to hit daily not just for building muscle but weight loss too!! Red Velvet, Blueberry Muffin and Ice Cream Sandwich!

This is what I use as a part of my nightly routine. Super Greens!! Did you know up to 80% of your immune system is in your gut?!  Think of it this way, if your gut isn't healthy, are you healthy?! If you're not getting 5-7 servings of fruits and veggies a day this should be apart of your nightly routine too. This also helps you breakdown the food you eat and includes a digestive enzyme and probiotic blend. Definitely helps reduce that bloating feeling and moves things along!

My favorite way to start my workout is a scoop of this in ice cold water!! 150mg of natural caffeine and electrolytes to help give me the boost I need! What's nice is this can be used for endurance sports, resistance training or for mid-day afternoon slump when you just need a boost. Berry Lemonade or Pink Lemonade are my favorite!

This is what I use to help my joints! After years and years of sports injuries, vehicle injuries and surgery... this is what I use to help my aching joints. Collagen is every joints, tendon, ligament, bone and tissue in our body. A scoop of this in my coffee or pre workout daily has truly helped my healing. Collagen is also good for the skin, hair and nails too. Aides in helping your skin health and plumping it up! I tend to get the unflavored so I can put it in anything. 

Do you ever get finished with your workout and feel completely tired and worn out?! You feel shaky and like you have nothing else to give! This is want I use to bring myself back and feeling better. It also helps speed up recovery by repairing the micro tears in your muscles that working out causes, as well as restoring your glycogen! Mixes super easy! Key Lime Pie and Loop D Fruit are my favorite. 

I am always on the go and I also love snacks!! Terrible combination, however these sticks have been a savior! They come in 2 boxes and are great for throwing in my bag and heading out the door. 20g of Protein per stick. The Original Smokehouse are my favorite.